14 Easy and Healthy Snacks for Toddlers
Finding snacks that are quick, healthy, and toddler-approved can be a challenge — especially when you're juggling mealtimes, playtime, and everything in between.
To help make snack time simple (and stress-free), we've put together a list of 14 easy and nutritious toddler snack ideas that are perfect for little hands and growing tummies.
Whether you're packing a snack for nursery or looking for something quick at home, these options are sure to be a hit…
Jump to:
14 Healthy Snacks for Toddlers
1. Mini Veggie Muffins
Packed with grated carrot, courgette, or sweet potato, these bite-sized savoury muffins are a great way to sneak in extra veg.
2. Apple Slices with Nut Butter
Crisp apple slices served with a thin layer of peanut or almond butter make for a crunchy, energy-boosting snack (opt for smooth, no-added-sugar versions).
3. Yoghurt with Fruit
Full-fat Greek yoghurt topped with chopped strawberries or mashed banana is a calcium-rich treat. You can even freeze it into lollies for summer days.
4. Oatmeal Fingers
Soft-baked oat bars using mashed banana, oats, and a hint of cinnamon are easy to make in batches and perfect for little ones learning to self-feed.
5. Boiled Egg & Cucumber Slices
A great source of protein, boiled egg paired with refreshing cucumber is ideal for a quick and balanced snack.
6. Cheese & Wholemeal Crackers
Mild cheese like cheddar or mozzarella served with wholemeal crackers provides fibre, calcium, and protein in one simple snack.
7. Smoothie Pouches
Whizz up a mix of spinach, banana, berries, and plain yoghurt and pour into reusable pouches. Great for on-the-go!
8. Rice Cakes with Hummus
Plain rice cakes topped with a thin spread of hummus make for a crunchy, savoury bite toddlers love.
9. Mini Pancakes with Fruit
Make small banana or oat pancakes and serve with fresh blueberries or slices of kiwi for a sweet but healthy option.
10. Steamed Veggie Sticks
Carrot, broccoli or courgette sticks lightly steamed and cooled — a great finger food for younger toddlers.
11. Frozen Peas & Sweetcorn
Surprisingly popular! A small bowl of frozen peas and sweetcorn left to thaw slightly can be a fun and nutritious snack.
12. Mashed Avocado on Toast Soldiers
Full of healthy fats, avocado mashed onto strips of wholemeal toast is both filling and toddler-friendly.
13. Dried Fruit & Seed Mix
For older toddlers, a small mix of raisins, chopped apricots, and sunflower seeds (always check age suitability) is a great snack box addition.
14. Chia Pudding Pots
Made with just three ingredients — chia seeds, milk (or a dairy-free alternative), and a little mashed fruit or vanilla — these mini puddings are packed with omega-3s and fibre. Make them the night before and serve in small tubs with a few chopped berries on top.
Top Tips for Healthy Toddler Snacking
Keep portions toddler-sized: Little tummies don’t need full meals between meals — small portions are best.
Balance is key: Try to include a mix of carbs, healthy fats, and protein for energy and fullness.
Make it fun: Use colourful plates, fun shapes, or food picks to make snacks more appealing.
Avoid added sugar and salt: Stick to natural sweetness and limit processed snacks where possible.
Prep ahead: Having a few go-to snacks prepped for the week can make life much easier.
Listen to their cues: Some days they’ll be hungrier than others — that’s completely normal.
At My Ohana, we know how important good nutrition is during the early years. That’s why we’ve teamed up with Nursery Kitchen to ensure our children enjoy high-quality, healthy meals and snacks every day - giving families one less thing to worry about.
Want to know more about food at My Ohana? Get in touch with your local nursery or visit our Nutrition page to find out how we support healthy eating from the very start.
